/* Fonts are served by this server (no third-party requests). SIL OFL 1.1, see /fonts/LICENSES.txt */
@font-face{font-family:"Big Shoulders Display";src:url("/fonts/big-shoulders-display.woff2") format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:"Figtree";src:url("/fonts/figtree.woff2") format("woff2");font-weight:300 900;font-style:normal;font-display:swap}
@font-face{font-family:"IBM Plex Mono";src:url("/fonts/ibm-plex-mono-500.woff2") format("woff2");font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:"IBM Plex Mono";src:url("/fonts/ibm-plex-mono-600.woff2") format("woff2");font-weight:600;font-style:normal;font-display:swap}

/* Layout: a calm monochrome instrument; colour only marks which plate (session) you are lifting.
   One phone-first column, sticky shell, thumb-zone dock during workouts. */
:root{
  --bg:#F1F2F4; --s1:#FFFFFF; --s2:#FFFFFF; --s3:#E8EAED; --input:#EEF0F3;
  --line:#E0E3E7; --line-strong:#C3C9D0;
  --ink:#111316; --ink-2:#474E58; --ink-3:#626A75;
  --primary:#F2BE1A; --on-primary:#111316; --primary-pressed:#E0AE10;
  --pl-red:#D7263D; --pl-red-ink:#C21F35; --pl-red-on:#FFFFFF; --pl-red-wash:#FAE5E8;
  --pl-blue:#1F5FD6; --pl-blue-ink:#1F5FD6; --pl-blue-on:#FFFFFF; --pl-blue-wash:#E4ECFA;
  --pl-yellow:#F2BE1A; --pl-yellow-ink:#8A6400; --pl-yellow-on:#111316; --pl-yellow-wash:#FCF1CF;
  --pl-green:#12823F; --pl-green-ink:#107A3F; --pl-green-on:#FFFFFF; --pl-green-wash:#E3F1E9;
  --pl-white:#FFFFFF; --pl-white-ink:#111316; --pl-white-on:#111316; --pl-white-wash:#ECEEF1; --pl-white-ring:inset 0 0 0 1.5px #111316;
  --pl-white-strong:#111316; --pl-white-strong-on:#FFFFFF; --s-sub:#F4F5F7;
  --pl-brand:#F2BE1A; --pl-brand-ink:#9A7000; --pl-brand-on:#111316; --pl-brand-wash:#FCF1CF; --accent-line:#9A7000;
  --good:#137A3B; --good-wash:#E3F1E8; --warn:#8A5A00; --warn-wash:#FBF0DA; --crit:#C42B2B; --crit-wash:#FBE6E5;
  --scrim:rgba(17,19,22,.45);
  --float-shadow:0 -1px 0 #E0E3E7, 0 -6px 20px rgba(17,19,22,.08);
  --sheet-shadow:0 -12px 40px rgba(17,19,22,.18);
  --card-border:1px solid var(--line);
  --f-display:"Big Shoulders Display","Barlow Condensed","Arial Narrow",sans-serif;
  --f-body:"Figtree",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --f-mono:"IBM Plex Mono",ui-monospace,"SF Mono",Menlo,Consolas,monospace;
  --ease:cubic-bezier(.2,.8,.2,1);
  --tab-h:56px; --dock-h:76px; --kb:0px;
  --ses:var(--pl-brand); --ses-ink:var(--pl-brand-ink); --ses-on:var(--pl-brand-on); --ses-wash:var(--pl-brand-wash);
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0D0F11; --s1:#15181C; --s2:#1C2025; --s3:#252A30; --input:#252A30;
    --line:#2B3138; --line-strong:#3A424B;
    --ink:#ECEEF1; --ink-2:#A8B0BA; --ink-3:#8A929D;
    --primary:#F5C431; --on-primary:#0D0F11; --primary-pressed:#E6B421;
    --pl-red:#F2555F; --pl-red-ink:#F2555F; --pl-red-on:#0D0F11; --pl-red-wash:#382227;
    --pl-blue:#4F8BFF; --pl-blue-ink:#4F8BFF; --pl-blue-on:#0D0F11; --pl-blue-wash:#1E2A40;
    --pl-yellow:#F5C431; --pl-yellow-ink:#F5C431; --pl-yellow-on:#0D0F11; --pl-yellow-wash:#39341F;
    --pl-green:#2FBF71; --pl-green-ink:#2FBF71; --pl-green-on:#0D0F11; --pl-green-wash:#19332A;
    --pl-white:#E6E8EB; --pl-white-ink:#E6E8EB; --pl-white-on:#0D0F11; --pl-white-wash:#36393D; --pl-white-ring:none;
    --pl-white-strong:#E6E8EB; --pl-white-strong-on:#0D0F11; --s-sub:#1C2025;
    --pl-brand:#F5C431; --pl-brand-ink:#F5C431; --pl-brand-on:#0D0F11; --pl-brand-wash:#39341F; --accent-line:#F5C431;
    --good:#4CC38A; --good-wash:rgba(76,195,138,.14); --warn:#F0B54A; --warn-wash:rgba(240,181,74,.14); --crit:#FF7B72; --crit-wash:rgba(255,123,114,.13);
    --scrim:rgba(5,6,8,.72);
    --float-shadow:0 -1px 0 #2B3138, 0 -8px 24px rgba(0,0,0,.45);
    --sheet-shadow:0 -12px 40px rgba(0,0,0,.6);
    --card-border:1px solid transparent;
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0D0F11; --s1:#15181C; --s2:#1C2025; --s3:#252A30; --input:#252A30;
  --line:#2B3138; --line-strong:#3A424B;
  --ink:#ECEEF1; --ink-2:#A8B0BA; --ink-3:#8A929D;
  --primary:#F5C431; --on-primary:#0D0F11; --primary-pressed:#E6B421;
  --pl-red:#F2555F; --pl-red-ink:#F2555F; --pl-red-on:#0D0F11; --pl-red-wash:#382227;
  --pl-blue:#4F8BFF; --pl-blue-ink:#4F8BFF; --pl-blue-on:#0D0F11; --pl-blue-wash:#1E2A40;
  --pl-yellow:#F5C431; --pl-yellow-ink:#F5C431; --pl-yellow-on:#0D0F11; --pl-yellow-wash:#39341F;
  --pl-green:#2FBF71; --pl-green-ink:#2FBF71; --pl-green-on:#0D0F11; --pl-green-wash:#19332A;
  --pl-white:#E6E8EB; --pl-white-ink:#E6E8EB; --pl-white-on:#0D0F11; --pl-white-wash:#36393D; --pl-white-ring:none;
  --pl-white-strong:#E6E8EB; --pl-white-strong-on:#0D0F11; --s-sub:#1C2025;
    --pl-brand:#F5C431; --pl-brand-ink:#F5C431; --pl-brand-on:#0D0F11; --pl-brand-wash:#39341F; --accent-line:#F5C431;
  --good:#4CC38A; --good-wash:rgba(76,195,138,.14); --warn:#F0B54A; --warn-wash:rgba(240,181,74,.14); --crit:#FF7B72; --crit-wash:rgba(255,123,114,.13);
  --scrim:rgba(5,6,8,.72);
  --float-shadow:0 -1px 0 #2B3138, 0 -8px 24px rgba(0,0,0,.45);
  --sheet-shadow:0 -12px 40px rgba(0,0,0,.6);
  --card-border:1px solid transparent;
  color-scheme:dark;
}
@media (prefers-contrast: more){ :root, :root[data-theme]{ --ink-3:var(--ink-2)!important; --line:var(--line-strong)!important } }

*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{margin:0}
html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
body{background:var(--bg);color:var(--ink);font:400 16px/1.5 var(--f-body);-webkit-font-smoothing:antialiased}
h1,h2,h3,p,ul,ol{margin:0}
ul.clean{padding-left:20px;display:flex;flex-direction:column;gap:6px}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--ink)}
:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
.wk :focus-visible{outline-color:var(--ses-ink)}

/* type roles */
.d-xl,.d-l,.d-m,.d-s{font-family:var(--f-display);font-weight:800;text-transform:uppercase;text-wrap:balance}
.d-xl{font-size:64px;line-height:.9;letter-spacing:-.005em}
.d-l{font-size:44px;line-height:.92;letter-spacing:.005em}
.d-m{font-size:34px;line-height:1;letter-spacing:.01em}
.d-s{font-size:22px;line-height:1.05;letter-spacing:.03em}
.mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}
.label{font-size:12px;line-height:1.2;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}
.lead{font-size:17px;line-height:1.45;color:var(--ink-2);max-width:65ch}
.small{font-size:14px;line-height:1.45}
.muted{color:var(--ink-3)}
.ink2{color:var(--ink-2)}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]) .small.muted, :root:not([data-theme="light"]) .label{font-weight:700} }
:root[data-theme="dark"] .small.muted, :root[data-theme="dark"] .label{font-weight:700}

/* shell */
.top{position:sticky;top:0;z-index:20;background:var(--bg);padding-top:env(safe-area-inset-top,0px)}
.top.scrolled{box-shadow:0 1px 0 var(--line)}
.top-in{max-width:760px;margin:0 auto;height:52px;padding-inline:16px;display:flex;align-items:center;gap:10px}
.brand{display:flex;align-items:center;gap:10px;margin-right:auto;text-decoration:none}
.brand h1{font-family:var(--f-display);font-weight:800;font-size:20px;letter-spacing:.04em;text-transform:uppercase}
.plates{display:flex;align-items:flex-end;gap:2px}
.plates i{display:block;width:4px;border-radius:1px}
.plates i:nth-child(1){height:18px;background:var(--pl-red)}
.plates i:nth-child(2){height:18px;background:var(--pl-blue)}
.plates i:nth-child(3){height:14px;background:var(--pl-yellow)}
.plates i:nth-child(4){height:11px;background:var(--pl-green)}
.plates i:nth-child(5){height:8px;background:var(--pl-white);box-shadow:var(--pl-white-ring)}
.avatar{width:36px;height:36px;border-radius:50%;border:0;background:var(--s3);color:var(--ink);display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:16px;text-transform:uppercase;position:relative}
.avatar::after{content:"";position:absolute;inset:-4px}
.wrap{max-width:760px;margin:0 auto;padding-inline:16px;padding-block:8px calc(var(--tab-h) + env(safe-area-inset-bottom,0px) + 24px)}
body.en-entreno .wrap{padding-bottom:calc(var(--dock-h) + env(safe-area-inset-bottom,0px) + 24px)}
.stack{display:flex;flex-direction:column;gap:16px}
.stack-s{display:flex;flex-direction:column;gap:8px}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.between{justify-content:space-between}
.pt{font-family:var(--f-display);font-weight:800;font-size:34px;line-height:1;letter-spacing:.01em;text-transform:uppercase;margin-top:12px}
.sub{font-size:14px;color:var(--ink-2);margin-top:4px}
.sec{font-family:var(--f-display);font-weight:800;font-size:22px;line-height:1.05;letter-spacing:.03em;text-transform:uppercase}

/* cards and lists */
.card{background:var(--s1);border:var(--card-border);border-radius:10px;padding:16px;min-width:0}
.lc{background:var(--s1);border:var(--card-border);border-radius:10px;padding:0 16px;min-width:0}
.lc > .li + .li, .lc > details + details, .lc > .li + details, .lc > details + .li{border-top:1px solid var(--line)}
.li{display:flex;align-items:center;gap:12px;min-height:52px;padding:8px 0;width:100%;background:none;border:0;text-align:left;color:inherit;text-decoration:none}
.li .grow{flex:1;min-width:0}
.li .t1{font-weight:600;font-size:16px;line-height:1.25;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.li .t2{font-size:13px;color:var(--ink-3)}
.chev{width:18px;height:18px;flex:none;color:var(--ink-3)}
.bar-pl{width:4px;align-self:stretch;min-height:28px;border-radius:2px;background:var(--ses);box-shadow:var(--ses-ring,none);flex:none}
[data-plato="white"]{--ses-ring:var(--pl-white-ring)}
.dot{width:10px;height:10px;border-radius:50%;background:var(--ses);box-shadow:var(--ses-ring,none);flex:none;display:inline-block}
details > summary{list-style:none;cursor:pointer}
details > summary::-webkit-details-marker{display:none}
.acc > summary{display:flex;align-items:center;gap:12px;min-height:56px;font-weight:600}
.acc > summary .chev{margin-left:auto;transition:transform .2s var(--ease)}
.acc[open] > summary .chev{transform:rotate(90deg)}
.acc .acc-body{padding-bottom:16px;display:flex;flex-direction:column;gap:12px}
.acc[id]{scroll-margin-top:calc(env(safe-area-inset-top,0px) + 64px)}
.acc[id]:focus{outline:none}
.disc{display:flex;align-items:center;gap:8px;min-height:44px;color:var(--ink-2);font-weight:600;font-size:15px;border:0;background:none;padding:0}
.disc::before{content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(-45deg);transition:transform .2s var(--ease)}
details[open] > .disc::before,.disc[aria-expanded="true"]::before{transform:rotate(45deg)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:0 18px;border-radius:10px;border:0;background:var(--primary);color:var(--on-primary);font-weight:700;font-size:16px;text-decoration:none;transition:transform .12s var(--ease),background .12s}
.btn:active{transform:scale(.96);background:var(--primary-pressed)}
.btn:disabled{opacity:.5}
.btn-lg{min-height:56px;font-family:var(--f-display);font-weight:800;font-size:22px;letter-spacing:.03em;text-transform:uppercase;justify-content:space-between;padding:0 18px}
.btn-lg svg{width:20px;height:20px}
.btn.block{width:100%}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line-strong)}
.btn-ghost:active{background:var(--s3)}
.btn-text{background:none;border:0;color:var(--ink-2);font-weight:600;min-height:44px;padding:0 4px;display:inline-flex;align-items:center;gap:8px}
.btn-crit{color:var(--crit)}
.btn-text svg{width:18px;height:18px}
.link{display:inline-flex;align-items:center;min-height:44px;border:0;background:none;padding:6px 0;color:var(--ink);font-weight:700;text-decoration:underline;text-underline-offset:3px}

/* tags, chips, notes, signals */
.tag{display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 8px;border-radius:4px;background:var(--s3);font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);white-space:nowrap}
.tag.ok{background:var(--pl-brand-wash);color:var(--pl-brand-ink)}
.tag svg{width:12px;height:12px}
.opts{display:flex;flex-wrap:wrap;gap:6px}
.opts label{position:relative}
.opts input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.opts span{display:inline-flex;align-items:center;min-height:44px;padding:0 14px;border-radius:6px;background:var(--s3);font-weight:600;font-size:15px;color:var(--ink-2)}
.opts input:focus-visible + span{outline:2px solid var(--ink);outline-offset:2px}
.opts input:checked + span{background:var(--primary);color:var(--on-primary)}
.pain{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px}
.pain label{position:relative}
.pain input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.pain span{display:grid;place-items:center;height:44px;border-radius:6px;font-family:var(--f-mono);font-weight:600;background:var(--s3)}
.pain .g span{box-shadow:inset 0 -3px 0 var(--good)}
.pain .w span{box-shadow:inset 0 -3px 0 var(--warn)}
.pain .c span{box-shadow:inset 0 -3px 0 var(--crit)}
.pain input:checked + span{background:var(--primary);color:var(--on-primary)}
.pain input:focus-visible + span{outline:2px solid var(--ink);outline-offset:2px}
.note{border-radius:12px;padding:12px 14px;background:var(--s3);color:var(--ink-2);font-size:14px;line-height:1.45}
.note.good{background:var(--good-wash);color:var(--ink)}
.note.warn{background:var(--warn-wash);color:var(--ink)}
.note.crit{background:var(--crit-wash);color:var(--ink)}
.note b{color:var(--ink)}
.sig{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:4px;flex:none;color:#fff}
.sig svg{width:14px;height:14px}
.sig.verde{background:var(--good)} .sig.amarillo{background:var(--warn)} .sig.rojo{background:var(--crit)}
.chk-sum{display:flex;align-items:center;gap:10px;min-height:56px}
.chk-sum .w{font-weight:600;font-size:15px;flex:1}

/* forms */
.field{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:600;color:var(--ink-2);min-width:0}
.field input,.field select,.field textarea{height:48px;border:0;border-radius:6px;background:var(--input);padding:0 12px;font-size:17px;font-weight:500;color:var(--ink);width:100%;min-width:0}
.field textarea{height:auto;min-height:96px;padding:12px;resize:vertical;font-size:16px}
.field input:focus,.field textarea:focus{outline:2px solid var(--ink);outline-offset:0}
.form-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 88px;gap:8px;align-items:end}
.seg{display:inline-grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--s3);border-radius:8px;padding:3px;gap:3px}
.seg button{border:0;background:transparent;min-height:44px;padding:0 14px;border-radius:6px;font-weight:700;font-size:14px;color:var(--ink-2)}
.seg button[aria-pressed="true"],.seg button[aria-current]{background:var(--s1);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.12)}
.switch{position:relative;width:52px;height:32px;flex:none}
.switch input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer}
.switch span{position:absolute;inset:0;border-radius:16px;background:var(--s3);transition:background .15s}
.switch span::after{content:"";position:absolute;top:3px;left:3px;width:26px;height:26px;border-radius:50%;background:var(--s1);box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .15s var(--ease)}
.switch input:checked + span{background:var(--primary)}
.switch input:checked + span::after{transform:translateX(20px);background:var(--on-primary)}
.switch input:focus-visible + span{outline:2px solid var(--ink);outline-offset:2px}

/* tab bar + resume pill */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:25;background:var(--s1);box-shadow:var(--float-shadow);padding-bottom:env(safe-area-inset-bottom,0px)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))) and (background:color-mix(in srgb,red 50%,red)){
  .tabbar{background:color-mix(in srgb,var(--s1) 86%,transparent);-webkit-backdrop-filter:blur(20px) saturate(1.4);backdrop-filter:blur(20px) saturate(1.4)}
}
.tabbar-in{max-width:760px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);height:var(--tab-h)}
.tabbar button{position:relative;border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:12px;font-weight:700;color:var(--ink-3)}
.tabbar svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.tabbar button[aria-current="page"]{color:var(--ink)}
.tabbar button[aria-current="page"] svg{stroke-width:2.6}
.tabbar button[aria-current="page"]::before{content:"";position:absolute;top:0;left:50%;width:16px;height:3px;margin-left:-8px;border-radius:0 0 2px 2px;background:var(--accent-line)}
.resume{position:fixed;left:12px;right:12px;bottom:calc(var(--tab-h) + env(safe-area-inset-bottom,0px) + 8px);z-index:26;max-width:736px;margin:0 auto;height:52px;border-radius:10px;background:var(--s2);box-shadow:var(--float-shadow);display:grid;grid-template-columns:4px 1fr auto auto;align-items:center;gap:12px;padding-right:14px;border:0;overflow:hidden;color:var(--ink);text-align:left}
.resume .bar-pl{height:100%;border-radius:0}
.resume .n{font-weight:600}
.resume .tm{font-family:var(--f-mono);font-size:15px;color:var(--ink-2)}
.resume .go{font-family:var(--f-display);font-weight:800;font-size:16px;letter-spacing:.04em}

/* Today */
.ph{display:flex;justify-content:space-between;align-items:baseline;gap:8px;padding-top:8px;flex-wrap:wrap}
.ph button{border:0;background:none;padding:6px 0;color:var(--ink-2)}
.wstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.wday{border:0;background:transparent;border-radius:8px;height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--ink-2);padding:0}
.wday .l{font-size:12px;font-weight:700;letter-spacing:.08em;color:var(--ink-3)}
.wday .n{font-family:var(--f-mono);font-weight:600;font-size:16px}
.wday .m{height:8px;display:grid;place-items:center}
.wday .m i{display:block;width:8px;height:8px;border-radius:50%}
.wday .m i.plan{box-shadow:inset 0 0 0 2px var(--ses-ink)}
.wday .m i.hecho{background:var(--ses);box-shadow:var(--ses-ring,none)}
.wday .m i.desc{width:4px;height:4px;background:var(--ink-3)}
.wday .m i.perdido{box-shadow:inset 0 0 0 2px var(--ink-3)}
.wday.hecho .n{color:var(--ink)}
.wday.hoy{background:var(--s1);box-shadow:inset 0 0 0 1.5px var(--ink)}
.wday.sel{background:var(--ink);color:var(--bg)}
.wday.sel .l,.wday.sel .n{color:var(--bg)}
.hero{position:relative;background:var(--s1);border:var(--card-border);border-radius:12px;overflow:hidden;padding:18px 16px 16px 22px;display:flex;flex-direction:column;gap:12px}
.hero::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--ses);box-shadow:var(--ses-ring,none)}
.hero.sin::before{display:none}
.hero .meta{font-family:var(--f-mono);font-size:13px;color:var(--ink-2);text-transform:uppercase}
.hero .sub2{font-size:16px;color:var(--ink-2)}
.prev-list{display:flex;flex-direction:column}
.prev-list .pr{display:grid;grid-template-columns:28px minmax(0,1fr) auto;gap:8px;align-items:center;min-height:36px;padding-block:3px}
.prev-list .pr .c{font-family:var(--f-mono);font-size:13px;color:var(--ink-3)}
.prev-list .pr .n{font-size:15px;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.prev-list .pr .x{font-family:var(--f-mono);font-size:13px;color:var(--ink-3);white-space:nowrap}
.stats{display:flex;gap:14px;flex-wrap:wrap;font-family:var(--f-mono);font-size:15px;color:var(--ink-2)}
.blk{display:grid;grid-template-columns:repeat(var(--n,6),minmax(0,1fr));gap:3px}
.blk i{display:block;height:6px;border-radius:2px;background:var(--line)}
.blk i.past{background:var(--ink-3)}
.blk i.now{background:var(--ink)}
.blk i.dl{background:repeating-linear-gradient(135deg,var(--ink-3) 0 2px,transparent 2px 6px)}
.blk i.dl.now{background:repeating-linear-gradient(135deg,var(--ink) 0 2px,transparent 2px 6px)}
.blk.big{gap:4px}
.blk.big button{border:0;background:none;padding:17px 0;display:flex;flex-direction:column;gap:6px;align-items:stretch}
.blk.big button i{height:10px}
.blk.big button span{font-family:var(--f-mono);font-size:12px;color:var(--ink-3);text-align:center}
.blk.big button[aria-pressed="true"] span{color:var(--ink);font-weight:600}
.clamp2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}

/* Workout */
.wkh{position:sticky;top:0;z-index:20;background:var(--bg);padding-top:env(safe-area-inset-top,0px);margin-inline:-16px}
.wkh .stripe{height:4px;background:var(--ses);box-shadow:var(--ses-ring,none)}
.wkh-marca{max-width:760px;margin:0 auto;height:30px;padding:6px 16px 0;display:flex;align-items:center}
.wkh-marca .brand{gap:8px}
.wkh-marca .brand-tile{width:24px;height:24px;border-radius:6px}
.wkh-marca .brand-tile .mark{width:17px;height:17px}
.wkh-marca .brand span:last-child{font-family:var(--f-display);font-weight:800;font-size:17px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink)}
.wkh-in{max-width:760px;margin:0 auto;height:56px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:8px;padding-inline:8px 16px}
.icon-btn{width:44px;height:44px;border:0;background:none;border-radius:8px;display:grid;place-items:center;color:var(--ink)}
.icon-btn svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.wkh .tm{font-family:var(--f-mono);font-weight:600;font-size:20px;line-height:1.1;display:flex;align-items:center;gap:5px;font-variant-numeric:tabular-nums}
.wkh .tm svg{width:17px;height:17px;flex:none;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;color:var(--ses-ink)}
.wkh button.tm{border:0;background:none;padding:0;position:relative;border-radius:6px}
.wkh button.tm::after{content:"";position:absolute;inset:-8px -6px -18px}
.wkh .tm2{font-size:12px;font-weight:700;letter-spacing:.06em;color:var(--ink-3);text-transform:uppercase}
.wkh .tm2 b{font-family:var(--f-mono);font-weight:600;letter-spacing:0;color:var(--ink-2)}
.btn-fin{position:relative;height:40px;padding:0 16px;border-radius:8px;border:0;background:var(--primary);color:var(--on-primary);font-family:var(--f-display);font-weight:800;font-size:18px;letter-spacing:.04em;text-transform:uppercase}
.btn-fin::after{content:"";position:absolute;inset:-4px 0}
.btn-fin.pend{background:none;box-shadow:inset 0 0 0 1.5px var(--line-strong);color:var(--ink)}
.wkh .track{height:3px;background:var(--line)}
.wkh .track i{display:block;height:100%;background:var(--ses-ink);transition:width .25s linear}
.intro{display:flex;flex-direction:column;gap:6px;padding-top:12px}
.intro .d-m{font-size:32px}
.hr-row{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.ex{background:var(--s1);border:var(--card-border);border-radius:10px;padding:14px 12px 4px;position:relative;scroll-margin-top:102px;scroll-margin-bottom:100px}
.ex.activo{box-shadow:inset 3px 0 0 var(--ses-ink)}
.ex-head{display:grid;grid-template-columns:56px minmax(0,1fr) 44px;gap:10px;align-items:start}
.thumb{position:relative;width:56px;height:42px;border-radius:6px;overflow:hidden;background:var(--s3);border:0;padding:0;display:block}
.thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.thumb img + img{animation:fotos 2.4s steps(1,end) infinite}
@keyframes fotos{0%{opacity:0}50%{opacity:1}100%{opacity:0}}
.thumb .nf{display:grid;place-items:center;height:100%;color:var(--ink-3)}
.thumb .nf svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2}
.ex-name{font-weight:700;font-size:17px;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.ex-var{font-size:13px;color:var(--ink-3);margin-top:2px}
.ex-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:10px 0 0;font-family:var(--f-mono);font-size:14px;font-weight:500;color:var(--ink-2)}
.ex-meta .rest{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:4px;background:var(--s3);color:var(--ink)}
.ex-meta .rest svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2}
.delta{margin-left:auto;font-family:var(--f-mono);font-size:13px;font-weight:600;padding:2px 8px;border-radius:4px;color:var(--ink-3);background:var(--s3)}
.delta.up{color:var(--pl-brand-ink);background:var(--pl-brand-wash)}
.coach{display:flex;gap:8px;align-items:flex-start;margin-top:10px;padding-left:10px;border-left:2px solid var(--line-strong);font-size:14px;line-height:1.4}
.coach.sube,.coach.baja{border-color:var(--pl-brand-ink)} .coach.alerta{border-color:var(--warn)}
.coach svg{width:14px;height:14px;flex:none;margin-top:3px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round}
/* the coach line on a card: its figure, one tap from the whole advice */
button.coach{width:100%;min-height:44px;align-items:center;border:0;border-left:2px solid var(--line-strong);background:none;padding:4px 0 4px 10px;text-align:left;color:var(--ink);font-size:15px;font-weight:600;line-height:1.3}
button.coach svg{margin-top:0}
button.coach .ct{flex:1;min-width:0}
button.coach .chev{width:16px;height:16px}
button.coach:active{background:var(--press,var(--s3))}
/* glossary: a term with a dotted underline, or one ⓘ where there is no word; both reach 44px without moving the text */
:where(.term){background:none;padding:0;letter-spacing:inherit;text-transform:inherit;text-align:inherit}
.term{position:relative;border:0;text-decoration-line:underline;text-decoration-style:dotted;text-decoration-thickness:1px;text-underline-offset:3px}
.term::after{content:"";position:absolute;inset:min(-10px, calc(50% - 22px)) -4px}
/* on a 12px label the rest of the 44px goes below, clear of what sits above it */
.label .term::after,.ss-t .term::after{inset:-10px -4px calc(100% - 34px)}
.ex-meta .tag{font-family:var(--f-body)}
.info-btn{position:relative;display:inline-grid;place-items:center;width:24px;height:24px;margin:-4px 0;padding:0;border:0;border-radius:50%;background:none;color:var(--ink-3);vertical-align:middle}
.info-btn svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.info-btn::after{content:"";position:absolute;inset:-10px}
.set-h .info-btn{display:grid;margin:0 auto}
.set-h .info-btn::after{inset:-10px -10px -4px}
.term:active,.info-btn:active{opacity:.55}
.exnote{display:flex;gap:8px;align-items:flex-start;margin-top:8px;font-size:14px;color:var(--ink-2)}
.exnote svg{width:14px;height:14px;flex:none;margin-top:3px;fill:none;stroke:currentColor;stroke-width:2}
.sets{margin:10px -4px 0}
.set-h,.set{display:grid;grid-template-columns:32px 72px minmax(0,1fr) minmax(0,1fr) 48px;column-gap:6px;align-items:center}
.set-h{height:24px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);padding-inline:4px}
.set-h span:nth-child(3),.set-h span:nth-child(4){text-align:center}
.set{min-height:52px;padding:4px;border-radius:8px;transition:background .18s var(--ease)}
.set .sn{position:relative;width:100%;height:44px;border:0;border-radius:6px;background:var(--s3);font-family:var(--f-mono);font-size:15px;color:var(--ink-2);padding:0;display:grid;place-items:center}
.set .sn::after{content:"";position:absolute;right:3px;bottom:3px;border-style:solid;border-width:0 0 5px 5px;border-color:transparent transparent var(--ink-3)}
.set .sn::before{content:"";position:absolute;inset:0 0 0 -8px}
.set .sn svg{width:16px;height:16px;fill:var(--ses-ink);stroke:none}
.set .sn.w{background:var(--warn-wash);color:var(--warn);font-weight:700;font-family:var(--f-body);font-size:13px}
/* "Última": a chip 32 px high in a 44 px touch target, 4 px further from the kg input */
.set .prev{position:relative;display:flex;align-items:center;gap:2px;justify-self:stretch;min-width:0;height:32px;margin-right:4px;border:1px solid var(--line-strong);border-radius:6px;background:none;padding:0 3px;text-align:left;font-family:var(--f-mono);font-size:13px;font-weight:500;color:var(--ink-2);white-space:nowrap}
.set .prev::after{content:"";position:absolute;inset:-7px -1px}
.set .prev span{min-width:0;overflow:hidden;text-overflow:ellipsis}
.set .prev svg{width:12px;height:12px;flex:none;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linejoin:round}
.set .prev.long{padding:0 2px;font-size:12px;letter-spacing:-.02em}
.set .prev.long svg{display:none}
.set .prev:disabled,.set span.prev{border-color:transparent;color:var(--ink-3)}
.set input{width:100%;min-width:0;height:44px;border:0;border-radius:6px;background:var(--input);padding:0 4px;font-family:var(--f-mono);font-weight:600;font-size:22px;font-variant-numeric:tabular-nums;text-align:center;color:var(--ink)}
.set input.long{font-size:19px}
.set input::placeholder{color:var(--ink-3);font-weight:500}
.set input:focus{outline:2px solid var(--ses-ink);outline-offset:0}
.set .rcell{position:relative}
.set .flag{position:absolute;right:6px;top:4px;font-size:12px;font-weight:700}
.set .flag.dn{color:var(--warn)} .set .flag.up{color:var(--pl-brand-ink)}
.chk{width:48px;height:44px;border-radius:8px;border:0;background:var(--input);display:grid;place-items:center;color:var(--ink-3);transition:transform .12s var(--ease)}
.chk:active{transform:scale(.92)}
.chk svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.set.next{min-height:64px;box-shadow:inset 0 0 0 2px var(--ses-ink)}
.set.next input{height:52px;font-size:26px}
.set.next input.long{font-size:21px}
.set.next .chk{height:52px;background:transparent;box-shadow:inset 0 0 0 2px var(--ses-ink);color:var(--ses-ink)}
.set.ok{background:var(--ses-wash)}
.set.ok .prev{color:var(--ink-2)}
.set.ok .chk{background:var(--ses);color:var(--ses-on);box-shadow:var(--ses-ring,none)}
.set.ok .chk path{stroke-dasharray:24;animation:tick .18s var(--ease)}
@keyframes tick{from{stroke-dashoffset:24}to{stroke-dashoffset:0}}
.add-set{width:100%;min-height:44px;border:0;border-top:1px solid var(--line);background:none;margin-top:6px;font-size:14px;font-weight:600;color:var(--ink-2)}
/* card footer: + Serie | − Serie | Cambiar | Plegar, equal columns */
.ex-pie{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);margin:6px -4px 0;border-top:1px solid var(--line)}
.ex-pie .add-set{display:inline-flex;align-items:center;justify-content:center;gap:4px;margin-top:0;border-top:0;padding:0 2px;white-space:nowrap}
.ex-pie svg{width:16px;height:16px;flex:none}
/* four of them (a card opened before its turn) fit a superset at 375 px */
.ex-pie .add-set:first-child:nth-last-child(4), .ex-pie .add-set:first-child:nth-last-child(4) ~ .add-set{font-size:13px}
.ex-min{display:grid;grid-template-columns:24px minmax(0,1fr) auto 18px;gap:10px;align-items:center;min-height:56px;width:100%;border:0;background:var(--s1);border-radius:10px;padding:0 12px;text-align:left;color:var(--ink);scroll-margin-top:102px}
.ex-min .ok{width:24px;height:24px;border-radius:50%;background:var(--ses);color:var(--ses-on);display:grid;place-items:center;box-shadow:var(--ses-ring,none)}
.ex-min .ok svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:3}
.ex-min .n{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ex-min .s{font-family:var(--f-mono);font-size:13px;color:var(--ink-2);display:block}
.ex-min.pend .ok{background:transparent;box-shadow:inset 0 0 0 2px var(--line-strong);color:var(--ink-2);font:600 12px/1 var(--f-mono)}
.ex-min.pend .n{color:var(--ink-2)}
.ss{padding-left:12px;border-left:2px solid var(--ink-3);display:flex;flex-direction:column;gap:12px}
.ss-label{display:flex;flex-direction:column;align-items:flex-start;gap:4px}
.ss-t{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}
/* the route as steps: A1 Jalón → 75 s → A2 Press → 75 s ↺ */
.ss-ruta{display:flex;flex-wrap:wrap;align-items:center;gap:2px 6px;font-size:14px;font-weight:600;line-height:1.5;color:var(--ink)}
.ss-ruta .mono{font-weight:500;color:var(--ink-2)}
.ss-ruta .fl{color:var(--ink-3)}
.ss-nota{font-size:13px;line-height:1.4;color:var(--ink-2)}
.ss-label .ss-modo{margin-left:-4px}
.ss-pos{display:inline-block;margin-right:2px;padding:2px 5px;border-radius:4px;background:var(--s3);font:600 12px/1.2 var(--f-mono);letter-spacing:0;color:var(--ink-2);vertical-align:1px}
.ss-ruta .ss-pos{background:var(--s1);box-shadow:inset 0 0 0 1px var(--line)}

/* dock (rest timer + next set) */
.dock{position:fixed;left:0;right:0;bottom:var(--kb,0px);z-index:30;background:var(--s2);box-shadow:var(--float-shadow);padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px));min-height:calc(var(--dock-h) + env(safe-area-inset-bottom,0px))}
.dock-in{max-width:728px;margin:0 auto;display:grid;align-items:center;gap:8px}
.dock .line{position:absolute;left:0;top:0;height:3px;background:var(--ses);transition:width .25s linear}
.dock.listo .line{background:var(--ink)}
.dock .lbl{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dock .val{font-family:var(--f-mono);font-weight:600;font-size:22px;line-height:1.2;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dock .val.ghost{color:var(--ink-2)}
.dock .cd{font-family:var(--f-mono);font-weight:600;font-size:34px;line-height:1;border:0;background:none;padding:0;color:var(--ink);text-align:left}
.dock .cdr{display:flex;align-items:center;gap:8px}
.dock .cdr svg{width:16px;height:16px;flex:none;fill:none;stroke:var(--ink-2);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.dock .go{width:56px;height:56px;border-radius:10px;border:0;background:var(--ses);color:var(--ses-on);display:grid;place-items:center;box-shadow:var(--ses-ring,none)}
.dock .go svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.dock .tb{height:48px;min-width:48px;border-radius:8px;border:0;background:var(--s3);font-family:var(--f-mono);font-weight:600;font-size:15px;color:var(--ink)}
.dock .skip{height:48px;padding:0 14px;border-radius:8px;border:1.5px solid var(--line-strong);background:none;font-weight:700;font-size:15px;color:var(--ink)}
.dock .tap{border:0;background:none;padding:0;text-align:left;min-width:0;color:inherit}
.dock.fin{background:var(--ses);color:var(--ses-on)}
.dock.fin .lbl,.dock.fin .val,.dock.fin .cd{color:var(--ses-on)}
.dock.fin .endtxt{font-family:var(--f-display);font-weight:800;font-size:24px;line-height:1.1;letter-spacing:.03em;text-transform:uppercase}
.dock.fin .cd{margin-top:2px}
.dock.fin .val{font-size:16px}
.dock.fin .go{background:var(--ses-on);color:var(--ses)}
#flash{position:fixed;inset:0;z-index:60;background:var(--ses);pointer-events:none;opacity:0}
#flash.on{animation:flash .9s linear}
@keyframes flash{0%{opacity:0}20%{opacity:.55}40%{opacity:0}60%{opacity:.55}100%{opacity:0}}
.restfs{position:fixed;inset:0;z-index:40;background:var(--bg);display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top,0px) + 8px) 24px calc(env(safe-area-inset-bottom,0px) + 24px)}
.restfs .fill{position:absolute;left:0;right:0;bottom:0;background:var(--ses-wash);border-top:2px solid var(--ses);transition:height .25s linear;pointer-events:none}
.restfs > *{position:relative}
.restfs .big{font-family:var(--f-mono);font-weight:600;font-size:96px;line-height:1;margin-top:8px}
.restfs .btns{margin-top:auto;display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.restfs .btns button{height:64px;border-radius:10px;border:0;background:var(--s3);font-family:var(--f-mono);font-weight:600;font-size:18px;color:var(--ink)}
.restfs .btns .sk{background:none;box-shadow:inset 0 0 0 1.5px var(--ink);font-family:var(--f-body);font-weight:700}

/* PR banner, toast, sheets */
.prb{position:fixed;left:12px;right:12px;top:calc(env(safe-area-inset-top,0px) + 64px);z-index:35;max-width:736px;margin:0 auto;min-height:56px;border-radius:10px;background:var(--ses);color:var(--ses-on);display:flex;align-items:center;gap:12px;padding:0 16px;box-shadow:0 8px 24px rgba(0,0,0,.25);animation:prin .32s var(--ease)}
.prb svg{width:22px;height:22px;fill:currentColor}
.prb b{font-family:var(--f-display);font-weight:800;font-size:20px;letter-spacing:.04em;text-transform:uppercase}
.prb span{font-family:var(--f-mono);font-size:14px}
@keyframes prin{from{transform:translateY(-120%);opacity:0}to{transform:none;opacity:1}}
/* toast near the thumb: above the tab bar (or the keyboard), above the dock in a workout; at the top while a sheet is open, not over its buttons */
#toast{position:fixed;left:16px;right:16px;margin:0 auto;width:fit-content;max-width:520px;bottom:max(calc(var(--tab-h) + env(safe-area-inset-bottom,0px) + 12px), calc(var(--kb,0px) + 12px));z-index:45;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;font-weight:600;box-shadow:0 8px 24px rgba(0,0,0,.2);display:flex;align-items:center;gap:14px;pointer-events:none}
body.con-resume #toast{bottom:max(calc(var(--tab-h) + env(safe-area-inset-bottom,0px) + 72px), calc(var(--kb,0px) + 12px))}
body.en-entreno #toast{bottom:calc(var(--kb,0px) + var(--dock-h) + env(safe-area-inset-bottom,0px) + 12px)}
body.en-entreno .dock.fin ~ #toast{bottom:calc(var(--kb,0px) + var(--dock-h) + env(safe-area-inset-bottom,0px) + 40px)}
#sheet.open ~ #toast{top:calc(env(safe-area-inset-top,0px) + 12px);bottom:auto}
#toast button{pointer-events:auto;border:0;background:none;color:var(--bg);font-weight:800;text-decoration:underline;min-height:44px;padding:0 12px;margin:-8px -12px -8px 0}
#toast.err{border-left:4px solid var(--crit);padding-left:12px}
#toast svg{width:20px;height:20px;flex:none;border-radius:50%;box-shadow:inset 0 0 0 2px var(--crit);fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round}
#sheet{position:fixed;inset:0;z-index:40}
#sheet .scrim{position:absolute;inset:0;background:var(--scrim);opacity:0;transition:opacity .2s}
#sheet .panel{position:absolute;left:0;right:0;bottom:0;max-width:760px;margin:0 auto;max-height:92dvh;overflow:auto;overscroll-behavior:contain;background:var(--s1);border-radius:16px 16px 0 0;box-shadow:var(--sheet-shadow);padding:8px 16px calc(16px + env(safe-area-inset-bottom,0px));transform:translateY(100%);transition:transform .26s var(--ease)}
#sheet.open .scrim{opacity:1}
#sheet.open .panel{transform:none}
#sheet .grab{width:36px;height:4px;border-radius:2px;background:var(--line-strong);margin:0 auto 12px}
#sheet .panel.full{top:0;max-height:none;border-radius:0;padding-top:calc(env(safe-area-inset-top,0px) + 8px)}
.sheet-head{display:flex;align-items:center;gap:8px;justify-content:space-between;margin-bottom:8px}
.foto-grande{position:relative;width:100%;aspect-ratio:3/2;border-radius:10px;overflow:hidden;background:var(--s3)}
.foto-grande img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.foto-grande img + img{animation:fotos 2.4s steps(1,end) infinite}
.foto-grande .cap{position:absolute;left:8px;bottom:8px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:rgba(0,0,0,.55);color:#fff;padding:3px 8px;border-radius:4px}

/* finish sheet */
.fstats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.fstats .tot{grid-column:1/-1}
.fstats .tot .v{font-size:56px;font-variant-numeric:tabular-nums}
.fstats .v{font-family:var(--f-display);font-weight:800;font-size:36px;line-height:1;text-transform:uppercase}
.fstats .horas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}
.fstats .horas ~ p{margin-top:8px}
.prow{display:grid;grid-template-columns:20px minmax(0,1fr) auto;gap:10px;align-items:center;min-height:48px}
.prow svg{width:20px;height:20px;fill:var(--ses-ink)}
.prow .n{font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.prow .x{font-family:var(--f-mono);font-size:14px;color:var(--ink-2)}
.drow{display:flex;justify-content:space-between;align-items:center;gap:10px;min-height:40px;font-size:15px}
.drow + .drow{border-top:1px solid var(--line)}
.drow .v{display:inline-flex;align-items:center;gap:12px;font-family:var(--f-mono);font-variant-numeric:tabular-nums;font-weight:600;white-space:nowrap}
.drow .v > span{display:inline-flex;align-items:center;gap:5px}

/* Today: last week and the block in numbers */
.res-h{display:flex;align-items:center;justify-content:space-between;gap:8px}
.res-h .label{min-width:0}
.res-x{margin:-12px -12px -4px 0;color:var(--ink-3)}
.res-x svg{width:18px;height:18px}

/* Your account: weigh-in days for the Calendar reminders */
.opts.dias{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:0}
.opts.dias span{display:flex;justify-content:center;padding:0;margin:0 3px}

/* Plan */
.wrow{display:grid;grid-template-columns:40px 4px minmax(0,1fr) auto;gap:12px;align-items:center;min-height:52px}
.wrow.hoy{background:var(--s-sub);margin-inline:-16px;padding-inline:16px;width:auto}
.wrow .bar-pl{height:28px;min-height:28px;align-self:center}
.wrow .ok{color:var(--ses-ink)}
.wrow .ok svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:3}
.tbl-wrap{overflow-x:auto;margin-inline:-4px}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{text-align:left;padding:8px 6px;border-top:1px solid var(--line);vertical-align:top}
th{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);border-top:0}
td.num,th.num{text-align:right;font-family:var(--f-mono);font-variant-numeric:tabular-nums;white-space:nowrap}
.bars{display:flex;flex-direction:column;gap:10px}
.bars .b{display:grid;grid-template-columns:minmax(90px,36%) 1fr;gap:10px;align-items:center;font-size:14px}
.bars .track{display:flex;align-items:center;gap:8px;min-width:0}
.bars .fill{height:8px;border-radius:2px;background:var(--ink-2);min-width:2px}
.bars .v{font-family:var(--f-mono);font-size:13px;color:var(--ink-2)}

/* Progress */
.hero-num{display:flex;align-items:baseline;gap:8px}
.hero-num .d-xl{font-size:56px}
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.tile{background:var(--s-sub);border-radius:10px;padding:12px 10px;min-width:0}
.tile .l{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}
.tile .v{font-family:var(--f-display);font-weight:800;font-size:28px;line-height:1.1}
.tile .v small{font-family:var(--f-body);font-weight:500;font-size:13px;color:var(--ink-3);text-transform:none}
.chart{position:relative;min-height:60px}
.chart svg{display:block;width:100%;overflow:visible}
.chart .tip{position:absolute;pointer-events:none;background:var(--s2);border:1px solid var(--line);border-radius:10px;padding:8px 10px;font-size:13px;box-shadow:0 6px 18px rgba(0,0,0,.15);min-width:120px;z-index:2}
.chart .tip .d{color:var(--ink-3);margin-bottom:4px}
.chart .tip .rw{display:flex;align-items:center;gap:8px}
.chart .tip .rw b{font-family:var(--f-mono)}
.chart .tip .k{width:14px;height:2px;border-radius:1px}
.empty{padding:20px;text-align:center;color:var(--ink-3);background:var(--s-sub);border-radius:10px;font-size:14px}
.spark{width:64px;height:24px;flex:none}
.spark path{fill:none;stroke:var(--ink-2);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.pct{font-family:var(--f-mono);font-size:13px;color:var(--ink-3);min-width:44px;text-align:right}
.pct.up{color:var(--pl-brand-ink)}
.cal-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;text-align:center}
.cal .wd{font-size:12px;font-weight:700;color:var(--ink-3);padding:6px 0}
.cal .c{height:44px;display:grid;place-items:center;border:0;background:none;padding:0;color:var(--ink-2);font-family:var(--f-mono);font-size:13px;border-radius:8px}
.cal .c span{width:28px;height:28px;border-radius:50%;display:grid;place-items:center}
.cal .c.hecho span{background:var(--ses);color:var(--ses-on);box-shadow:var(--ses-ring,none)}
.cal .c.perdido span{box-shadow:inset 0 0 0 1.5px var(--ink-3)}
.cal .c.hoy{box-shadow:inset 0 0 0 1.5px var(--ink)}
.rm td{font-family:var(--f-mono);font-size:14px}
.rm tr.este td{background:var(--ses-wash)}
.hist-wk{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);padding:16px 0 6px}
.hrow{display:grid;grid-template-columns:4px minmax(0,1fr) auto 18px;gap:12px;align-items:center;min-height:64px;width:100%;border:0;background:none;text-align:left;color:inherit;padding:8px 0}
.hrow .bar-pl{height:40px;min-height:40px}
.hrow .r{font-family:var(--f-mono);font-size:13px;color:var(--ink-2);text-align:right;line-height:1.35}
.medal{display:inline-flex;align-items:center;gap:3px;font-family:var(--f-mono);font-size:12px;font-weight:600;color:var(--ink-2)}
.medal svg{width:14px;height:14px;fill:currentColor}
/* the index of the page rides under the top bar; a jump lands each section title clear of both */
.anclas{position:sticky;top:calc(env(safe-area-inset-top,0px) + 52px);z-index:19;margin:-4px -16px -8px;padding:4px 16px 8px;background:var(--bg)}
.anclas .seg{display:grid;width:100%}
.anclas .seg button{padding:0 6px}
.anclas ~ [id]{scroll-margin-top:calc(env(safe-area-inset-top,0px) + 126px)}
.anclas ~ [id]:focus{outline:none}
/* stuck, the line goes under the index, where the page slides away */
.top.scrolled ~ #main .anclas{box-shadow:0 1px 0 var(--line)}
.top.scrolled:has(~ #main .anclas){box-shadow:none}

/* Nutrition */
.budget{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;align-items:end}
.budget button{border:0;background:none;padding:0;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--ink-3)}
.budget .bar{width:100%;border-radius:3px 3px 0 0;background:var(--s3)}
.budget .hoy .bar{background:var(--pl-brand)}
.budget [aria-pressed="true"] .bar{box-shadow:inset 0 0 0 2px var(--ink)}
.budget .l{font-size:12px;font-weight:700}
.budget .k{font-family:var(--f-mono);font-size:12px}
.macros{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.mac{background:var(--s-sub);border-radius:10px;padding:12px;display:flex;flex-direction:column;gap:4px}
.mac .ch{width:28px;height:24px;border-radius:4px;background:var(--s3);display:grid;place-items:center;font-family:var(--f-mono);font-size:12px;font-weight:700}
.mac .v{font-family:var(--f-display);font-weight:800;font-size:36px;line-height:1}
.mac .v small{font-family:var(--f-body);font-weight:500;font-size:14px;color:var(--ink-2)}
.nu-fase{box-shadow:inset 3px 0 0 var(--pl-brand)}
.nu-fase .sec{font-size:24px}
.nu-sub{display:flex;flex-direction:column;gap:4px;padding-left:18px;font-size:14px;color:var(--ink-2)}
.nu-sub li::marker{color:var(--accent-line)}
.nu-dhd{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.nu-nums{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.nu-nums > div{display:flex;flex-direction:column;gap:4px;min-width:0}
.nu-nums .d-xl{font-size:56px}
.nu-nums .u{font-size:12px;line-height:1.2;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-2)}
.nu-nums.prev .d-xl{color:var(--ink-3)}
.nu-semana{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.nu-semana button{height:40px;border:0;border-radius:8px;background:var(--s3);font-weight:700;font-size:14px;color:var(--ink-2)}
.nu-semana .hoy{background:var(--pl-brand);color:var(--pl-brand-on)}
.nu-semana [aria-pressed="true"]{box-shadow:inset 0 0 0 2px var(--ink)}
.nu-macros{grid-template-columns:repeat(3,minmax(0,1fr))}
.nu-macros .mac{padding:10px}
.nu-macros .v{font-size:30px}
.nu-macros .small{font-size:13px}
.nu-toma + .nu-toma{border-top:1px solid var(--line)}
.nu-th{display:flex;align-items:center;gap:10px;width:100%;min-height:60px;padding:10px 0;border:0;background:none;color:var(--ink);text-align:left}
.nu-th .h{font-family:var(--f-mono);font-size:14px;font-weight:600;color:var(--ink-2);width:44px;flex:none}
.nu-th .n{flex:1;min-width:0;display:flex;align-items:center;flex-wrap:wrap;gap:4px 8px;font-size:16px}
.nu-th .v{display:flex;flex-direction:column;align-items:flex-end;font-family:var(--f-mono);font-size:13px;color:var(--ink-2);white-space:nowrap;line-height:1.3}
.nu-th .v span + span{color:var(--ink-3)}
.nu-th .chev{transition:transform .2s var(--ease)}
.abierta > .nu-th .chev{transform:rotate(90deg)}
.nu-extra{font-size:13px;color:var(--ink-3)}
.nu-ahora{display:inline-flex;align-items:center;height:20px;padding:0 6px;border-radius:4px;background:var(--pl-brand);color:var(--pl-brand-on);font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}
.nu-tb{display:flex;flex-direction:column;gap:10px;padding:0 0 16px 54px}
.nu-plato{background:var(--s-sub);border-radius:10px;padding:12px;display:flex;flex-direction:column;gap:6px}
.nu-plato .hd{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.nu-plato .hd .mono{font-size:12px;color:var(--ink-2)}
.nu-plato ul{padding-left:16px;display:flex;flex-direction:column;gap:2px;font-size:14px;color:var(--ink-2)}
.nu-plato .pie{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;font-size:13px;color:var(--ink-3)}
.nu-plato .pie .tag{height:20px;font-size:11px}
.nu-mano{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.nu-mano > div{background:var(--s-sub);border-radius:8px;padding:8px 6px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:1px}
.nu-mano b{font-family:var(--f-display);font-weight:800;font-size:24px;line-height:1}
.nu-mano span{font-size:12px;font-weight:700;color:var(--ink)}
.nu-mano small{font-size:11px;color:var(--ink-3);line-height:1.2}
.nu-media{font-size:13px}
@media (max-width:380px){ .nu-tb{padding-left:0} }

/* login */
.login{max-width:420px;margin:10vh auto 0}
.login .brand h1{font-size:40px}
.login .plates i:nth-child(1),.login .plates i:nth-child(2){height:30px}
.login .plates i:nth-child(3){height:24px} .login .plates i:nth-child(4){height:18px} .login .plates i:nth-child(5){height:13px}

/* additions for the split frontend */
.pts{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:7px;font-size:14px;line-height:1.45;color:var(--ink-2)}
.pts > li{position:relative;padding-left:14px}
.pts > li::before{content:"";position:absolute;left:0;top:.62em;width:5px;height:5px;border-radius:50%;background:var(--pl-brand-ink)}
.pts b{color:var(--ink);font-weight:700}
.pts ul{margin:4px 0 0;padding-left:16px;display:flex;flex-direction:column;gap:3px;list-style:disc}
.note .pts, .note .pts b{color:var(--ink)}
.pts-group{display:flex;flex-direction:column;gap:12px}
.pts-group > * + *{border-top:1px solid var(--line);padding-top:12px}
td .pts{font-size:14px}
.tec-row td{border-top:0;padding-top:0}
.tec-row .foto-xl{max-width:320px}
.brand-tile{width:30px;height:30px;flex:none;border-radius:8px;background:#F2BE1A;display:grid;place-items:center}
.brand-tile .mark{width:21px;height:21px;color:#111316;display:block}
.login .brand-tile{width:52px;height:52px;border-radius:13px}
.login .brand-tile .mark{width:36px;height:36px}
.wnav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-8px -10px -12px}
.wnav .label{text-align:center;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wnav .icon-btn svg{width:20px;height:20px}
.proxima{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;border:0;background:none;padding:8px 0 0;text-align:left;color:var(--ink);font-weight:600;font-size:14px}
button.foto-grande{display:block;border:0;padding:0;width:100%;cursor:zoom-in}
button.thumb{cursor:zoom-in}
.thumb.sm{position:relative}
.foto-xl{margin:0;position:relative;border-radius:10px;overflow:hidden;background:var(--s3)}
.foto-xl img{display:block;width:100%;height:auto}
.foto-xl figcaption{position:absolute;left:8px;bottom:8px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:rgba(0,0,0,.55);color:#fff;padding:3px 8px;border-radius:4px}
.prb{z-index:42}
.tile .l{letter-spacing:.03em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.form-row .btn{padding:0 12px}
.li.li-wrap{flex-wrap:wrap}
.chart svg{touch-action:pan-y}
.sheet-top{position:relative;height:32px;margin-bottom:4px}
#sheet .sheet-top .grab{position:absolute;left:50%;top:0;margin:0 0 0 -18px}
.sheet-top .sheet-x{position:absolute;right:-10px;top:-4px;color:var(--ink-2)}
.sheet-top .sheet-x svg{width:20px;height:20px}
/* the whole note toggles, not only its text: the padding belongs to the summary */
.nota-larga{padding:0 14px}
.nota-larga[open]{padding-bottom:12px}
.nota-larga > summary{display:block;cursor:pointer;min-height:44px;margin:0 -14px;padding:12px 14px}
.nota-larga > summary::after{content:" " attr(data-mas);font-weight:700;text-decoration:underline;text-underline-offset:3px}
.nota-larga[open] > summary{padding-bottom:8px}
.nota-larga[open] > summary::after{content:none}
body.con-resume .wrap{padding-bottom:calc(var(--tab-h) + env(safe-area-inset-bottom,0px) + 84px)}
.t2.one{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal .hd{align-items:baseline}
.meal h3{min-width:0}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}
.btn svg{width:20px;height:20px;flex:none}
.btn.btn-lg svg{width:20px;height:20px}
body.en-entreno .wrap{padding-top:0}
/* the next set parks clear of the dock, of its taller finished state and of a toast above it */
.set{scroll-margin-top:114px;scroll-margin-bottom:calc(var(--dock-h) + env(safe-area-inset-bottom,0px) + 96px)}
.exnote{border:0;background:none;padding:0;text-align:left;width:100%;color:var(--ink-2)}
.thumb.sm{width:36px;height:27px;border-radius:4px;flex:none;display:block}
.thumb.sm .nf svg{width:16px;height:16px}
button.thumb{overflow:visible}
button.thumb img{border-radius:inherit}
button.thumb::after{content:"";position:absolute;inset:-1px 0}
button.thumb.sm::after{inset:-9px -4px}
.prev-list .pr{grid-template-columns:36px minmax(0,1fr) auto;gap:10px}
.lc > .hrow + .hrow, .lc > .meal + .meal{border-top:1px solid var(--line)}
.ses-card{padding:0 16px}
.ses-sum{display:flex;align-items:center;gap:12px;min-height:64px}
.ses-sum .bar-pl{min-height:40px}
.ses-sum .t2{display:block;font-size:13px;color:var(--ink-3)}
.ses-sum .chev{transition:transform .2s var(--ease)}
.ses-card[open] > .ses-sum .chev{transform:rotate(90deg)}
.ses-card > div{padding-bottom:16px}
.wrow .label{font-size:12px}
.wrow .t1{font-weight:600;font-size:16px}
.wrow .t2{font-size:13px;color:var(--ink-3)}
.ph .label{background:none;border:0;padding:6px 0}
.ph button.label{padding:15px 0;margin:-9px 0}
.icon-btn:disabled{opacity:.35}
.restfs .icon-btn{margin-left:-10px}
.prb > div{min-width:0}
.prb .small{font-size:13px}
.chk-sum .btn-text{margin-left:auto}
.hero .stats .medal{font-size:15px;color:var(--ink-2)}
.hero .stats .medal svg{width:16px;height:16px}
.hero details > .prev-list{padding-top:4px}
.hero .btn-text{padding-left:0}
.wk .intro .ink2{font-size:16px}
.tag.ok svg{fill:none;stroke:currentColor}
.li .sig{flex:none}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]) .sig{color:#0D0F11} }
:root[data-theme="dark"] .sig{color:#0D0F11}
/* pressed state: iOS draws no tap highlight, so each control answers the finger itself */
button.li,label.li,.ex-min,.wu-head,.wu-t,.icon-btn,.btn-text,.link,.wkh button.tm,.proxima,.add-set,.set .sn,.set .prev,.dock .tb,.dock .skip,.tabbar button,.seg button,.restfs .btns button{transition:background-color .06s}
.dock .go,.btn-fin{transition:transform .06s,filter .06s}
button.li:active,label.li:active,.ex-min:active,.wu-head:active,.wu-t:active,.icon-btn:not(:disabled):active,.btn-text:active,.link:active,.wkh button.tm:active,.proxima:active,.add-set:active,.set button.prev:not(:disabled):active,.dock .skip:active,.tabbar button:active,.restfs .btns .sk:active{background:var(--press,var(--s3))}
.link:active,.btn-text:active,.wkh button.tm:active,button.li:active,label.li:active,.proxima:active,.wu-t:active{border-radius:6px;box-shadow:-4px 0 0 var(--press,var(--s3)),4px 0 0 var(--press,var(--s3))}
.set .sn:active,.dock .tb:active,.seg button:active,.restfs .btns button:active{background:var(--line-strong)}
.dock .go:active,.btn-fin:active{transform:scale(.94);filter:brightness(.92)}
.btn-fin.pend:active{background:var(--press,var(--s3));filter:none}
/* dark theme: s3 hardly shows on the dark surfaces, and the light toast needs the darker red */
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){--press:var(--line-strong)} :root:not([data-theme="light"]) #toast{--crit:#C42B2B} }
:root[data-theme="dark"]{--press:var(--line-strong)}
:root[data-theme="dark"] #toast{--crit:#C42B2B}

@media (max-width:380px){
  .d-l{font-size:38px}
  .set-h,.set{grid-template-columns:30px 68px minmax(0,1fr) minmax(0,1fr) 46px;column-gap:5px}
  .set input{font-size:20px}
  .set.next input{font-size:23px}
}
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  .thumb img + img,.foto-grande img + img{animation:none;opacity:0}
  #flash.on{animation:none;opacity:.3}
  .dock .go:active,.btn-fin:active{transform:none}
}
/* Apple Health */
.ico-salud{display:inline-grid;place-items:center;width:28px;height:28px;flex:none;border-radius:8px;background:var(--pl-brand-wash);color:var(--pl-brand-ink)}
.ico-salud svg{width:17px;height:17px}
.label .ico-salud{width:22px;height:22px;border-radius:6px}
.label .ico-salud svg{width:14px;height:14px}
.copia{display:flex;gap:8px;align-items:stretch}
.copia input{flex:1;min-width:0;font:500 13px var(--f-mono);padding:10px 12px;border-radius:10px;border:1px solid var(--line);background:var(--s3);color:var(--ink)}
.btn-sm{min-height:44px;padding:0 14px;font-size:14px}
.pasos-atajo{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:10px;font-size:14px}
.pasos-atajo li::marker{font:600 13px var(--f-mono);color:var(--pl-brand-ink)}
.pasos-atajo b.q{font-weight:600;color:var(--ink)}
.pasos-atajo .campos{display:block;margin-top:6px;padding:8px 10px;border-radius:8px;background:var(--s3);font-size:12px;line-height:1.6;color:var(--ink)}
.zonas{display:flex;height:14px;border-radius:7px;overflow:hidden;background:var(--s3);gap:2px}
.zonas-ley{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:13px;color:var(--ink-2)}
.zonas-ley span{display:inline-flex;align-items:center;gap:5px}
.zonas-ley i{width:10px;height:10px;border-radius:3px;display:inline-block}
.z{background:var(--pl-brand)}
.z1{opacity:.22}.z2{opacity:.42}.z3{opacity:.62}.z4{opacity:.82}.z5{opacity:1}
.seg.seg-wrap{display:flex;flex-wrap:wrap;align-self:flex-start}
.seg.seg-wrap button{flex:1 0 auto}
.barra-pasos{height:8px;border-radius:4px;background:var(--s3);overflow:hidden}
.barra-pasos i{display:block;height:100%;background:var(--pl-brand);border-radius:4px}

/* consent checkboxes (privacy policy, Apple Health) */
.consent{display:grid;grid-template-columns:22px 1fr;gap:10px;align-items:start;line-height:1.45;cursor:pointer}
.consent input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--pl-brand)}

/* warm-up block (workout and plan): one row per step with its photo and video */
.wu-blk{display:flex;flex-direction:column;gap:8px}
.wu-head{display:flex;align-items:center;gap:10px;width:100%;min-height:44px;border:0;background:none;padding:0;color:var(--ink);text-align:left}
.wu-head .label{flex:1}
.wu-head svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;transition:transform .15s var(--ease)}
.wu-head[aria-expanded="true"] svg{transform:rotate(90deg)}
.wu-list{display:flex;flex-direction:column;gap:8px}
.wu{display:grid;grid-template-columns:56px minmax(0,1fr) auto;gap:10px;align-items:start;background:var(--s1);border:var(--card-border);border-radius:10px;padding:6px 12px}
.wu-t{display:block;width:100%;min-height:44px;border:0;border-radius:6px;background:none;padding:0;text-align:left;color:inherit}
.wu-t > span{display:block}
.wu .wu-n{font-weight:600;font-size:15px;line-height:1.3}
.wu-n .chev{width:14px;height:14px;margin-left:4px;vertical-align:-2px;transition:transform .15s var(--ease)}
.wu-n .nw{white-space:nowrap}
.wu.ab .wu-n .chev{transform:rotate(90deg)}
.wu-t .small{margin-top:2px}
.wu:not(.ab) .wu-t .small{display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}
.wu:not(.ab) .wu-vs{display:none}
.wu-vs{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:6px}
.wu-v{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--pl-brand-ink);text-decoration:none;min-height:44px}
.wu-v svg{width:14px;height:14px}
.wu.ok{opacity:.65}
.wu.ok .chk{background:var(--ses);color:var(--ses-on);box-shadow:var(--ses-ring,none)}
.blk-t{margin-top:4px}